# The swing trainer you already own.

Striped uses the iPhone in your pocket, your AirPods, and your Apple Watch to measure your swing metrics. Hear your tempo after every swing, then review the whole session.

Get Striped on iPhone.

[Download Striped on the App Store](https://apps.apple.com/app/striped/id6789775738)

7-iron · swing 3

Backswing 0.86 s

Downswing 0.29 s

Tempo 3.0 : 1

Your hands in a real 7-iron swing, traced by Apple Watch.

Your iPhone goes in your pocket, your AirPods in your ears and your Apple Watch on your wrist, and you hit balls. There’s no clip-on sensor or camera on a tripod.

## Built on the devices you already carry.

Three devices work together, each measuring the part of the swing it’s closest to.

The Striped Practice screen: the 7-iron chosen, Start session, and the iPhone, AirPods and Apple Watch each ready. The Striped Watch app after a swing: the hand path from the top to impact, and its tempo, 3.0 to 1.

Design render of the new app, standing in until the app’s own screenshots.

**iPhone in your front pocket**

Runs the session, picks out each swing and measures your backswing and downswing from the motion of your hips. swing detection · tempo · hip turn

**AirPods in your ears**

Play the metronome and tell you your tempo after every swing. Motion-capable AirPods also track how your head moves. metronome · spoken tempo · head movement

**Apple Watch on your lead wrist**

Measures each swing at the wrist and traces your hand path. It keeps recording if the connection to your iPhone drops. wrist tempo · swing plane · hand path · wrist speed · short game and putting

1. ### Choose your practice
   Pick driver, irons, chips, pitches or putting, and a metronome pace if you want one.
2. ### Pocket your phone and swing
   Put iPhone in your front pocket, your AirPods in and your Apple Watch on, then hit balls. Stop from iPhone or Apple Watch.
3. ### Review the session
   Open the report for your tempo, your movement and every swing you hit.

## Hear every swing.

Striped talks to you through your AirPods, so there’s no screen to check between shots.

**A metronome for your swing**

Three tones mark takeaway, top and impact. Four full-swing paces at 3 : 1, and 2 : 1 for the short game and putting.

**Your tempo, spoken**

After each swing you hear a soft chime, then your backswing-to-downswing ratio read out.

**As much as you want to hear**

Choose what gets read out, or turn the voice off and keep just the chime.

The iPhone Lock Screen during a session: the Striped Live Activity with swing 3 at 3.0 to 1, 0.86 and 0.29 seconds, and its hand path.

After each swing the Lock Screen shows the tempo and the hand path, so you don’t have to unlock.

Design render of the new app, standing in until the app’s own screenshots.

Metronome Tour · 3 : 1

Backswing 0.80 s

Downswing 0.27 s

Ratio 3 : 1

After the swing, in your AirPods: Three point one to one.

## Every swing, measured.

After each session, the report breaks down every swing, starting with your tempo and then how your hips, head, hands and wrists moved.

7-iron Sun 4 Oct 2026

Tempo 2.9 : 1

tempo at the hands, 3 swings

Backswing 0.85 s

Downswing 0.29 s

Plane 65–68°

| Measure | 1 | 2 | 3 | Session |
|---|---|---|---|---|
| Backswing | 0.84 s | 0.86 s | 0.86 s | 0.85 s |
| Downswing | 0.30 s | 0.29 s | 0.29 s | 0.29 s |
| Tempo | 2.8 : 1 | 2.9 : 1 | 3.0 : 1 | 2.9 : 1 |
| Plane | 68° | 65° | 66° | 65–68° |

tempo, swing by swing 3 swings

tempo, session to session 22 sessions

**Tempo iPhone · Apple Watch**

Backswing time, downswing time and their ratio, for every swing.

**Hip turn iPhone**

How far your hips turned, from the phone in your pocket.

**Head movement AirPods**

How your head turns and moves through the swing.

**Swing plane and hand path Apple Watch**

The plane your swing ran on, and the path your hands traced.

**Wrist speed Apple Watch**

How fast your wrist moved through the swing.

**Short-game and putting tempo Apple Watch**

The same back-and-through rhythm for chips, pitches and putts.

Built on tens of millions of data samples.

## Five ways to practice.

Choose what you’re working on, and Striped sets the metronome and the measurements to match.

| Mode | Kind | Metronome | What it measures |
|---|---|---|---|
| Driver | Full swing | 3 : 1 | Tempo and full-swing movement |
| Irons | Full swing, labeled by club | 3 : 1 | Tempo and full-swing movement |
| Chips | Short game | 2 : 1 | Stroke tempo |
| Pitches | Short game | 2 : 1 | Stroke tempo |
| Putting | On the green | 2 : 1 | Stroke tempo |

[Try the metronome →](https://stripedgolfapp.com/metronome/)

## Your swings stay yours.

Striped is built to measure your swing, and you decide what happens to your recordings.

**Kept on your iPhone**

Your recordings stay on your iPhone. During your free trial and with Striped Premium they also back up to your private account automatically. You can turn backup off at any time.

**No ads or trackers**

No advertising, and no third-party analytics or tracking code in the app.

**Never sold**

We don’t sell your data or share it for advertising.

**A quiet website**

This site sets no cookies and does not track you.

[Read the privacy policy →](https://stripedgolfapp.com/privacy)

## FAQs.

Setup, permissions and Striped Premium are on the [support page](https://stripedgolfapp.com/support).

**What do I need to use Striped?**

Striped is built around three devices working together. An iPhone running iOS 17 or later goes in your front pocket, motion-capable AirPods go in your ears, and an Apple Watch running watchOS 10 or later goes on your lead wrist. You sign in with Apple to use the app.

**What does Striped measure?**

The tempo of every swing, which is your backswing time, downswing time and their ratio. Alongside it, your hip turn, head movement, swing plane and hand path, and wrist speed, plus the tempo of your chips, pitches and putts.

**Do I have to look at my phone while I practice?**

No. Lock the screen and keep it in your pocket. The metronome and your tempo come through your AirPods, and you can stop the session from iPhone or Apple Watch.

**Where are my recordings stored?**

On your iPhone. Private cloud backup is included in the free trial and in Striped Premium. It is optional and on until you turn it off. It uploads session data only. Video and audio are uploaded only if you include them when you back up a session. The [privacy policy](https://stripedgolfapp.com/privacy) has the details.

**Do I need an account?**

Yes. You sign in with Apple, so there’s no new password to remember.

## Questions or feedback?

Write to us for help with the app or feedback on a session.

[support@stripedgolfapp.com](mailto:support@stripedgolfapp.com)